Weigh In record (no journal entry) for 17 November 2013
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58.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1338 kcal
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Fat: 46.28g | Prot: 71.83g | Carbs: 156.54g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), White Bread, StarKist Foods Chunk Light Tuna in Water, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pilgrim's Pride Chicken Buffalo Wings, KFC Mashed Potatoes and Gravy. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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Losing 0.6 kg a Week
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