Weigh In record (no journal entry) for 23 February 2021
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1806 kcal
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Fat: 66.09g | Prot: 137.39g | Carbs: 177.74g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Salmon, Asparagus . Dinner: Skinnygirl Salt & Lime Popcorn, Broccoli , Nasoya Organic Thai Basil Vegetable Dumpling. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Boar's Head Lower Sodium Turkey Breast, Breyers CarbSmart Peanut Butter Ice Cream, Dove Dark Chocolate Miniatures, IHOP Seasonal Fresh Fruit, Salami, Kroger Cocktail Shrimp with Sauce, Provolone Cheese , Prosciutto, Capicola. more...
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steady weight
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