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Ah crap. Hit the wrong button and zapped that whole convo 😢
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2183 kcal
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Fat: 48.79g | Prot: 195.91g | Carbs: 241.86g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream, Patak's Tikka Masala Curry Cooking Sauce. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2233 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Cooking - 15 minutes, Driving - 2 hours, Showering - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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