Weigh In record (no journal entry) for 23 February 2021
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135.0 kg
Lost so far: 7.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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506 kcal
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Fat: 25.93g | Prot: 42.61g | Carbs: 26.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xyngular Chocolate Lean. Lunch: Kraft Shredded Sharp Cheddar Cheese, Sweet Onions , Cooked Mushrooms, Hunt's Stewed Tomatoes, Jennie-O Ground Turkey 93/7. more...
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Losing 1.9 kg a Week
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