Weigh In record (no journal entry) for 23 February 2021
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64.7 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1891 kcal
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Fat: 77.97g | Prot: 122.48g | Carbs: 215.54g.
Breakfast: Albertsons Applewood Smoked Bacon, Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, KeVita Master Brew Kombucha - Pineapple Peach, Kiwi Fruit, Oreo Chocolate Sandwich Cookies, Kirkland Signature Cookies & Cream Protein Bar, Naturipe Blueberries (Cup). Dinner: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Taylor Farms Mediterranean Crunch Chopped Salad, Chicken Breast, Cento Oil Cured Olives. Snacks/Other: Truvia Brown Sugar Blend, Whole Milk. more...
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2328 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jenny b fit's Weight History
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