Weigh In record (no journal entry) for 23 February 2021
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1799 kcal
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Fat: 61.14g | Prot: 103.53g | Carbs: 213.36g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Smithfield Pork Tenderloin, Great Value Frozen Peas & Carrots. Snacks/Other: Apple Pie . more...
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Losing 4.4 kg a Week
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Gallina82's Weight History
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