Weigh In record (no journal entry) for 17 November 2013
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2159 kcal
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Fat: 165.78g | Prot: 80.12g | Carbs: 28.23g.
Breakfast: Butter, omega-3, coconut oil, coffee. Lunch: Bacon, Cream Cheese, Jalapeno Peppers, Wimmer's Little Smokies. Dinner: Home Made Ranch Dressing (from packet), spinach, red leaf lettuce, kale, Low Carb Broccoli Cheese Soup, Broccoli Flower Clusters, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Michelob Ultra Light Beer, Hill Country Fare String Cheese. more...
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2500 kcal
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Exercise:
Sleeping - 9 hours, Resting - 12 hours, Housework - 3 hours. more...
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Losing 0.1 kg a Week
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 Comments
Good job keeping the weight moving in the right direction!
18 Nov 13 by member: G3ntl3man
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19 Nov 13 by member: Mom2Boxers
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bigbassbrent's Weight History
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