Weigh In record (no journal entry) for 23 February 2021
|
97.5 kg
Lost so far: 5.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
614 kcal
|
Fat: 26.08g | Prot: 22.16g | Carbs: 76.28g.
Breakfast: Coffee with Milk. Lunch: Iogo Creamy Yogurt. Dinner: Dinner Rolls , Chili with Beans (Canned) . Snacks/Other: Quaker Crispy Minis BBQ, Coconut Milk or Cream (Liquid) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackie2nd$'s Weight History
|