Weigh In record (no journal entry) for 23 February 2021
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1853 kcal
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Fat: 65.19g | Prot: 118.37g | Carbs: 204.06g.
Breakfast: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Apples , Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince. Dinner: Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Pick n Pay Low Fat Strawberry Yoghurt, PVM Energy Bar Choc Strawberry. Snacks/Other: Sugar, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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