bgr12's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

74.6 kg Lost so far: 6.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

986 kcal

Fat: 41.50g | Prot: 33.00g | Carbs: 123.50g. Breakfast: Great Value Whole Milk, V8 Sweet Greens, Cheese Omelet. Lunch: Giant Food Bananas (Large). Dinner: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sara Lee Artesano Style Bread. more...

1837 kcal

Exercise: Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bgr12's Journal, 23 Feb 21

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