Weigh In record (no journal entry) for 23 February 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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304 kcal
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Fat: 11.18g | Prot: 14.12g | Carbs: 38.58g.
Breakfast: President's Choice PC Thins Multigrain Buns, Tea with 1/4 C Milk and Stievia, Kirkland Signature Natural Peanut Butter (32g). more...
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Gaining 0.8 kg a Week
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