Weigh In record (no journal entry) for 23 February 2021
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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646 kcal
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Fat: 24.13g | Prot: 49.56g | Carbs: 60.86g.
Breakfast: Mushrooms, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Organic Chopped Kale, Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Bananas, Coffee (Brewed From Grounds). Snacks/Other: Egg White. more...
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steady weight
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IowaBill's Weight History
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