Weigh In record (no journal entry) for 23 February 2021
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1383 kcal
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Fat: 34.41g | Prot: 54.61g | Carbs: 36.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Brown Mushrooms (Crimini Italian), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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