Weigh In record (no journal entry) for 17 November 2013
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2013:
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1910 kcal
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Fat: 82.25g | Prot: 130.11g | Carbs: 153.51g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: chicken roasted ICA 240g, Eple Golden Delicious 175 g. Dinner: sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g, stabbur-makrell 25g. Snacks/Other: Eple Golden Delicious 175 g, O'Boy original, Lettmelk 5 dl. more...
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3303 kcal
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Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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