Weigh In record (no journal entry) for 23 February 2021
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1300 kcal
|
Fat: 27.89g | Prot: 107.07g | Carbs: 157.77g.
Breakfast: Mandarina, Hacendado Cereal Mix 0%, Kiwi, Quaker Oat Muesli Nuts & Seeds, Hacendado Leche Desnatada, Danone YoPRO Blueberry. Lunch: Guiso de Lentejas. Dinner: Pepino (con Cáscara), Salmón. Snacks/Other: Hacendado Arándanos Enteros, Danone YoPRO Blueberry, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%. more...
|
|
1375 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|