Weigh In record (no journal entry) for 20 January 2011
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80.7 kg
Lost so far: 59.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1390 kcal
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Fat: 45.33g | Prot: 41.81g | Carbs: 206.01g.
Breakfast: Fat Free Hazelnut Creamer, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Lunch: Fuji Apples. Dinner: Seasoned Croutons, Chunky Medium Salsa, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, OEP ENCHILADA SAUCE HOT, Fat Free Refried Beans, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Werther's original caramel coffee hard candies, Excellence Extra Fine Dark Chocolate 85% Cocoa, Special Dark Chocolate Bar, fisher whole cashews. more...
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3674 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Weight Training (moderate) - 45 minutes, Bowling - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Yay!!! Keep up the good job!
22 Jan 11 by member: wantachange
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donnamary's Weight History
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