jasonfahy's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

115.6 kg Lost so far: 1.0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

3245 kcal

Fat: 155.29g | Prot: 88.29g | Carbs: 374.45g. Breakfast: Butter, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Beyond Meat Burger. Dinner: Tzatziki, Great Value Enriched Hamburger Buns, Turkey Burger. Snacks/Other: Classic Dipped chocolate covered pretzels, Banana Cream Pie. more...

3281 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jasonfahy's Journal, 22 Feb 21

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jasonfahy's Weight History