FourWheeldrive's Journal, 16 Nov 13

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Weigh In record (no journal entry) for 16 November 2013

104.3 kg Lost so far: 10.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2013:

1400 kcal

Fat: 60.00g | Prot: 33.00g | Carbs: 189.00g. Lunch: Dr. Pepper Dr. Pepper (20 oz), Burger King French Fries (Medium), Burger King Angry Whopper. more...

3681 kcal

Exercise: Shoveling - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 16 Nov 13

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FourWheeldrive's Weight History