jasonfahy's Journal, 20 Jan 11

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Weigh In record (no journal entry) for 20 January 2011

105.2 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2011:

2165 kcal

Fat: 70.27g | Prot: 145.01g | Carbs: 226.60g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat La, Fibre Plus, Praeventia. Dinner: Sweet and sour sauce, Smilie, Chicken Breast. Snacks/Other: Peanut Butter Cups. more...

2847 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 20 Jan 11

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jasonfahy's Weight History