Weigh In record (no journal entry) for 22 February 2021
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59.7 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1394 kcal
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Fat: 44.21g | Prot: 75.64g | Carbs: 183.38g.
Breakfast: Cinnamon , Apples , Maple Syrup , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original. Lunch: Blueberries , Hershey's Chipits Semi Sweet Chocolate Chips, Activia Strawberry Yogurt, Bananas , Plain Waffles , Compliments Cooked Ham, Navels Oranges . Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast. Snacks/Other: White Bread (Home Recipe or Bakery), Raspberries, Quaker Everything Rice Cakes , Danone Oikos Peach-Mango Greek Yogurt. more...
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1517 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marce0112's Weight History
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