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Crafting weekend involves a lot of sitting, and I felt it in my tight muscles all weekend. Add on some over indulgence because our friends alway have a buffet on the counter. Now there’s usually 1-2 main course items and LOTS of veggies, consisting of a mixture of raw and cooked; and a lot of fruit too. But I ate way more of everything than I should due to we just eat a lot when around these friends because the way the food is prepped/served makes it easy to do so. Here’s to a fresh start on a new week.
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87.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1926 kcal
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Fat: 63.58g | Prot: 77.55g | Carbs: 266.31g.
Breakfast: Cream Of Wheat, Bob's Red Mill Ground Flaxseed Meal, Honey . Lunch: Kroger Sugar Cookie, Applesauce with Sugar, Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Apples , Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry. more...
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Gaining 2.0 kg a Week
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