Weigh In record (no journal entry) for 22 February 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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735 kcal
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Fat: 29.25g | Prot: 55.97g | Carbs: 46.07g.
Breakfast: Coffee, Danone Oikos Vanilla Greek Yogurt. Lunch: Moe’S Arctic Vegetable Soup, Nestle Pure Life Water, Ground Beef (75% Lean / 25% Fat) . Dinner: Chicken, Light Wine , Compliments Asian Style Stir Fry Vegetables, Cooked Mushrooms (Fat Added in Cooking). more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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