Weigh In record (no journal entry) for 22 February 2021
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1062 kcal
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Fat: 55.32g | Prot: 48.37g | Carbs: 97.56g.
Lunch: Cracker Barrel Old Cheddar Slices, Cos or Romaine Lettuce , Subway Tomatoes, Mayonnaise , Smoked or Cured Ham, Villaggio 100% Whole Wheat Bread. Dinner: Kirkland Signature Pecan Halves, Cultures Mango Salad, Pork Fried Rice, Chicken Curry, General Tso (General Gau) Chicken. Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Peanut Butter, Berries. more...
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Losing 0.2 kg a Week
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