Weigh In record (no journal entry) for 22 February 2021
|
88.4 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
892 kcal
|
Fat: 50.44g | Prot: 95.81g | Carbs: 5.65g.
Lunch: Foster Farms Shredded Chicken Breast. Dinner: Costco New York Strip Steak, Kroger White Shrimp, Parsley (Dried) , Garlic Powder , Butter (Salted), Lemon. Snacks/Other: Kirkland Signature Organic Chicken Stock, Garden of Life 100% Organic Coconut MCT Oil, Coffee. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|