Weigh In record (no journal entry) for 22 February 2021
|
62.3 kg
Lost so far: 24.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1585 kcal
|
Fat: 57.69g | Prot: 83.66g | Carbs: 244.43g.
Breakfast: President's Choice Blue Menu Omega Oil, Weetabix Whole Grain Cereal, Silk True Almond Unsweetened. Lunch: Soup, Carrots , Nature Valley Lunch Box Granola Bars Chocolate Chip, Vegetable Soup (Home Recipe), Balderson Double Smoked Cheddar Cheese, Ozery Bakery One Bun Multigrain, Balderson Double Smoked Cheddar Cheese, Ozery Bakery One Bun Multigrain. Dinner: Lentils , Celery , Primo Diced Plum Tomatoes, Onions , Carrots , Dr. Bronner's Coconut Oil, Organic Virgin, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh, Without Salt, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Nature Valley Lunch Box Granola Bars Chocolate Chip, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|