yohoyoh's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

101.5 kg Lost so far: 11.8 kg. Still to go: 15.8 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2021:

1155 kcal

Fat: 53.21g | Prot: 77.28g | Carbs: 101.39g. Breakfast: Kahvi. Lunch: Kananmuna, Starkist Tuna in Water. Dinner: Maissi, Rypsiöljy. Snacks/Other: Babyporkkanat, Kahvi. more...

2584 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 1 minute, Resting - 14 hours and 29 minutes. more...

Gaining 2.1 kg a Week

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yohoyoh's Journal, 22 Feb 21

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yohoyoh's Weight History