Weigh In record (no journal entry) for 22 February 2021
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1498 kcal
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Fat: 46.88g | Prot: 64.69g | Carbs: 35.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Brown Mushrooms (Crimini Italian) , Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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