Weigh In record (no journal entry) for 22 February 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1664 kcal
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Fat: 61.84g | Prot: 55.18g | Carbs: 228.38g.
Breakfast: Applesauce Unsweetened, Bob's Red Mill Ground Flaxseed Meal, Apples , President's Choice Quick Oats. Lunch: Kombucha, President's Choice Blue Menu Granola Cereal, Activia Vanilla Yogurt. Dinner: Steak, Philadelphia Herb & Garlic Cream Cheese Spread, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Merci Chocolate, Sensible Portions Garden Veggie Straws (40g), Snack Pack Butterscotch Pudding, Waterbridge Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Almond Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate. more...
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Losing 2.5 kg a Week
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 Comments
Well done! We are on the same journey you and I. Although I didn’t start recording here until a couple weeks ago, I started my goals on January 6 when I weighed 149.6.
22 Feb 21 by member: celticbutterfly
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TBurnett88's Weight History
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