Weigh In record (no journal entry) for 22 February 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1320 kcal
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Fat: 20.66g | Prot: 95.53g | Carbs: 181.36g.
Breakfast: Danone YoPRO Blueberry, Hacendado Leche Desnatada, Quaker Oat Muesli Nuts & Seeds, Kiwi, Hacendado Cereal Mix 0%, Mandarina. Lunch: Lechuga de Hoja Verde, Tomates, Hacendado Gnocchi, Lubina. Dinner: Hacendado Champiñones Laminados, Hacendado Zanahoria, Hacendado Brócoli Congelado, SOS Arroz Blanco, Huevo. Snacks/Other: Alpro Alpro Absolutely Coconut, Hacendado Arándanos Enteros, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry. more...
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1722 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laboalba's Weight History
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