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scale remains my friend...how long this lasts is dependent on how often it says nice things...
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123.8 kg
Lost so far: 16.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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629 kcal
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Fat: 19.76g | Prot: 31.82g | Carbs: 86.72g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: light vegetable beef soup. Snacks/Other: cadbury thins, slim fast snack bar, coke zero. more...
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Losing 6.4 kg a Week
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Magick Mitch's Weight History
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