Weigh In record (no journal entry) for 15 November 2013
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93.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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2101 kcal
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Fat: 74.59g | Prot: 80.15g | Carbs: 299.24g.
Breakfast: Extra Dark Chocolate, Quick Cooking Irish Oatmeal, Fuji Apples, Bananas, Herbal Tea. Dinner: Butternut Winter Squash, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Bananas, Extra Dark, Raisins (Seedless), Gala Apples, Oikos Blueberry Greek Yogurt, Oatmeal Cookie with Raisins, No Name Butter Tarts, Herbal Tea, Chocolate Chip Cookies. more...
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4521 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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