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I went to the dr today for a 6 month follow-up and my weight was 169.4 fully clothed! I was a happy camper. All of my number were good, my cholesterol was down and everything was normal. Dr is pleased with my weight loss.
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1198 kcal
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Fat: 89.73g | Prot: 60.88g | Carbs: 43.47g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Mim muffin, Morning coffee. Lunch: Nature Sweet Cherub Tomatoes, Jell-O Sugar Free Lime Gelatin. Dinner: Great Value 4% Cottage Cheese, Taylor Farms BBQ Ranch Chopped Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Bratwurst. Snacks/Other: Great Value Ranch Dressing, Celery, Tom's Pork Skins, Sargento Colby-Jack Cubes Cheese Snacks. more...
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Losing 3.2 kg a Week
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