Weigh In record (no journal entry) for 22 February 2021
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2319 kcal
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Fat: 105.44g | Prot: 123.83g | Carbs: 208.74g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: Bakers Provita, Coffee with Skim Milk, Equal Sweetener, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Lean Beef Mince, PVM Energy Bar Choc Strawberry, Albany Brown Bread, Clover Butro, Marmite Marmite. Snacks/Other: Ouma Muesli Rusks. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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