Weigh In record (no journal entry) for 15 November 2013
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90.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1289 kcal
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Fat: 53.94g | Prot: 96.81g | Carbs: 118.79g.
Breakfast: Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Kroger Peeled Mini Carrots, Egg, 2% Fat Milk, Top Care Whey and Soy Protein, Turkey Bacon, 100% Whole Wheat Bread. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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2720 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dhorse25green's Weight History
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