Weigh In record (no journal entry) for 15 November 2013
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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430 kcal
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Fat: 7.00g | Prot: 17.00g | Carbs: 81.00g.
Breakfast: Florida's Natural Orange Juice, Horizon Organic Fat Free Milk, Bear Naked Almond Crisp Cereal. more...
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Losing 0.5 kg a Week
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