PaganLogic1974's Journal, 15 Nov 13

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Weigh In record (no journal entry) for 15 November 2013

79.3 kg Lost so far: 9.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2013:

1310 kcal

Fat: 35.50g | Prot: 67.00g | Carbs: 175.00g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Original 100% Vegetable Juice (5.5 oz), Light Mozzarella Cheese Stick, Natural Applesauce, Advantage Chocolate Chip Granola Bar. Dinner: Premium McWrap Chicken & Ranch (Grilled), Sweet Tea (Large). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

2294 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

steady weight

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 15 Nov 13

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PaganLogic1974's Weight History