Weigh In record (no journal entry) for 21 February 2021
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53.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1396 kcal
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Fat: 44.40g | Prot: 90.43g | Carbs: 168.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Adult Multivitamin Gummies, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, Vitafusion Calcium Gummy Vitamins. Lunch: Sweet Onions , Broccoli , Salmon, Garlic , Sargento Natural Baby Swiss Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Nasoya Organic Thai Basil Vegetable Dumpling, Marketside Mango Peach Salsa, Tableside Chunky Guacamole, Nabisco Good Thins Jalapeno & Lime . Snacks/Other: Dove Dark Chocolate Miniatures, Skinnygirl Salt & Lime Popcorn, Panera Bread Fresh Fruit Cup (Small), Dannon Oikos Triple Zero - Vanilla (Container), RxBar Chocolate Sea Salt. more...
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Losing 4.4 kg a Week
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