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I had 3T chia seeds again yesterday with a .5# gain again for the second day of small gains. Maybe its a "setpoint" issue. I have lost 10# in the last 7 days and I am very thankful to God for removing those ten pounds. Maybe it is God's design of homeostasis and my smartly designed body trying to preserve the weight it's used to. Whatever, I have chosen wisely except for Premier Protein being processed food. Maybe I should eliminate it. It probably is playing havic with my gut bacteria due to artificial sugars and additives. Do today, real food as God made it is the plan. Plus water, water, water!!🙌🙌🙌
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2021:
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1445 kcal
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Fat: 112.72g | Prot: 82.50g | Carbs: 21.58g.
Breakfast: Wellshire Farms Uncured Turkey Bacon, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lindora Strawberry Kiwi Fruit Drink, 4505 Pork Rinds, First Street Amber Foods roasted and salted macadamia nuts, Land O'Lakes Heavy Whipping Cream. Dinner: Kirkland Signature Organic Coconut Oil, Cabbage, Cabbage, Beef Broth (Home Recipe), Kroger Boneless Beef Chuck Steak. Snacks/Other: Lindora Strawberry Kiwi Fruit Drink. more...
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Gaining 1.6 kg a Week
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