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12:05 p.m. I just made a 33 oz. container of hot Sweet and Spicy Tea by Good Earth. It is spicy and sweet but no calories. I often made cold "suntea" with it. When it's cold the hot tea hits the spot. I said I was planning to eliminate artficial food today but I am considering drinking a Lindora protein drink. I think it has minimal artificial sugar. I plan to buy some probiotics to help gut flora. When I drink the hot tea and 33 oz. water I will have 16 plus 66 oz. for the day. Best if I drink it asap so I can drink my full planned amount for the day before too late which may help me to sleep longer without waking up.
View Diet Calendar, 21 February 2021:
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1445 kcal
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Fat: 112.72g | Prot: 82.50g | Carbs: 21.58g.
Breakfast: Wellshire Farms Uncured Turkey Bacon, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lindora Strawberry Kiwi Fruit Drink, 4505 Pork Rinds, First Street Amber Foods roasted and salted macadamia nuts, Land O'Lakes Heavy Whipping Cream. Dinner: Kirkland Signature Organic Coconut Oil, Cabbage, Cabbage, Beef Broth (Home Recipe), Kroger Boneless Beef Chuck Steak. Snacks/Other: Lindora Strawberry Kiwi Fruit Drink. more...
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