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140 flat a week ago.
Yesterday, started to clean up and get back on track now that we're almost out of the off-season.
Water intake monitored and I'm also including 2-3 days of cardio training later in the day after weight training sessions.
3150kCal to maintain.
Let's go!
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3082 kcal
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Fat: 58.79g | Prot: 198.35g | Carbs: 439.44g.
Breakfast: Great Value Natural Smooth Peanut Butter, Great Value 100% Whole Wheat Bread, Dora Blueberry Jam, No Name Green Peas, White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Veggie Dogs, Muscle Pharm Combat Powder, Mutant Mass. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter , Muscle Pharm Combat Powder - Cookies 'N' Cream, Mutant Mass, White Rice (Long-Grain, Cooked), Egg. Dinner: Pork Loin (Tenderloin, Lean Only), White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin, Lean Only) , White Rice (Long-Grain, Cooked). Snacks/Other: Muscle Pharm Combat Powder, Great Value Quick Oats. more...
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Losing 0.8 kg a Week
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