p$m's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

62.7 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

950 kcal

Fat: 30.65g | Prot: 19.61g | Carbs: 151.29g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Ruffles Oven Baked Original Potato Chips (Package). Snacks/Other: Cantaloupe Melons , America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

296 kcal

Exercise: Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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p$m's Journal, 21 Feb 21

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p$m's Weight History