Weigh In record (no journal entry) for 15 November 2013
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104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1289 kcal
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Fat: 48.37g | Prot: 83.47g | Carbs: 116.62g.
Breakfast: Ground Beef (Cooked), Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Lettuce. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3279 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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FourWheeldrive's Weight History
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