Weigh In record (no journal entry) for 21 February 2021
|
82.1 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1242 kcal
|
Fat: 45.36g | Prot: 84.29g | Carbs: 169.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Ground Beef (Cooked), Newman's Own Pineapple Salsa, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Delish Sea Salt & Turbinado Sugar Dark Chocolate Almonds. more...
|
Losing 4.4 kg a Week
|
 Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
21 Feb 21 by member: jimmiepop
|
Thanks JimmiPop! #letsgetit
21 Feb 21 by member: JJSinger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JJSinger's Weight History
|