Weigh In record (no journal entry) for 21 February 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1284 kcal
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Fat: 59.93g | Prot: 66.19g | Carbs: 106.66g.
Breakfast: Coffee, Bananas , Quaker Quick Oats. Lunch: Queen Victoria Romaine Lettuce, Lean Ground Beef, Kraft Miracle Whip Original, Boiled Egg, Nestle Pure Life Water, Moe’S Arctic Vegetable Soup. Dinner: Light Wine, Chicken, Potato (Flesh and Skin) , Heavy Cream, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Nestle Pure Life Water, Apples . more...
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Losing 7.0 kg a Week
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arnoldmoe's Weight History
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