Weigh In record (no journal entry) for 15 November 2013
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2013:
|
3066 kcal
|
Fat: 141.93g | Prot: 202.93g | Carbs: 232.98g.
Breakfast: Apples, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Grapes, Hard Roll, Roast Beef, Carrots. Dinner: Dairy Queen Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Coors Light Beer (Bottle), Milk Shake, Optimum Nutrition Gold Standard Natural 100% Whey. more...
|
|
2779 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|