Weigh In record (no journal entry) for 21 February 2021
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62.2 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1216 kcal
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Fat: 63.47g | Prot: 110.29g | Carbs: 52.89g.
Breakfast: Red Onions, President's Choice Tuscan-Style Roasted Ham, Cracker Barrel Mozzarella Cheese, Egg. Lunch: Sour Dough Bread, Fish Chowder. Dinner: Sour Cream, Bell Peppers, Onions , Patak's Vindaloo Curry Paste, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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Losing 3.2 kg a Week
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 Comments
bravo going down steadily is the best thing ever!!
21 Feb 21 by member: chantalbella
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celticbutterfly's Weight History
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