Weigh In record (no journal entry) for 21 February 2021
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115.7 kg
Lost so far: 11.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2151 kcal
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Fat: 61.53g | Prot: 211.35g | Carbs: 188.69g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Cooked Chinese Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked), Kirkland Signature Chunk Chicken Breast, Clover Leaf Seafood Chunk Light Tuna in Water. Lunch: Shoulder Pork Roast, Jasmine Rice (Cooked), Allmax Nutrition Isoflex Strawberry. Dinner: Allmax Nutrition Isoflex Strawberry. more...
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Losing 2.2 kg a Week
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AlleeenE.'s Weight History
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