Weigh In record (no journal entry) for 21 February 2021
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1406 kcal
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Fat: 48.82g | Prot: 38.35g | Carbs: 223.44g.
Breakfast: Clementines , Blueberries , Strawberries , International Delight Fat Free Hazelnut Coffee Whitener, Ketchup , Burnbrae Farms Egg Bakes Crustless Quiche . Lunch: Clementines , Skinny Pop Popcorn. Dinner: Whole Wheat Bread, Imperial Margarine, Vegetable Stew (without Meat). Snacks/Other: Swiss Delice Dark 72% Chocolate, Marshmallow, Brownie . more...
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Losing 2.5 kg a Week
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Jane_Darcy's Weight History
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