Weigh In record (no journal entry) for 21 February 2021
|
62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1447 kcal
|
Fat: 37.29g | Prot: 77.77g | Carbs: 27.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|