Weigh In record (no journal entry) for 15 November 2013
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1363 kcal
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Fat: 34.07g | Prot: 77.77g | Carbs: 183.01g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: stabbur-makrell 25g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, O'Boy original, Melk lett Q 3dl. Snacks/Other: peanøttsmør 10g, Riskaker First Price, Monster Khaos Energy drikk. more...
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3489 kcal
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Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 0.7 kg a Week
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